If you suffer from digestive issues, you’re most certainly not alone. Studies show us that 74% of American are living with digestive issues such as gas, bloating, and stomach pain.
Many of those people haven’t figured out a way to deal with these symptoms and simply live with the discomfort. You’ve also probably heard a bit about probiotic supplements or passed them in the stores.
Probiotics are a very popular supplement, but why’s that? Let’s dive into exactly what probiotic supplements are, and if these probiotic supplements can improve your digestion (hint: it’s likely they can).
How do probiotics work?
Let’s back this up to the beginning: probiotic bacteria are naturally found in your digestive system, and help your body break down food, eliminate waste, and help facilitate the absorption of nutrients. These bacteria are alive, and are often called “good” bacteria, because they help your body in many ways.
It’s very easy for these “good” probiotic bacteria to be thrown out of balance. Taking antibiotics, for example, can destroy many of the good bacteria in your gut.
Some people are also just more prone to having an unbalanced gut biome. If your gut biome is unbalanced, you can experience a wide array of digestive issues. These may be periodic, or they might be chronic, and they can be uncomfortable and difficult to deal with.
If you want to improve your digestion and keep your gut biome healthy and happy, you can add in more of those good bacteria.
How to intake more probiotic bacteria
You can intake probiotic bacteria through some foods, but this may not get the job done, especially if you’re looking to deal with difficult digestion problems. Fermented foods like yogurt and kimchi are rich in probiotic bacteria, but it can be tough to eat enough of these foods to reap the benefits of probiotics.
Plus, there are many different strains of probiotic bacteria, and it can be difficult to know which strains are in the food you’re eating, and if you’re getting the proper probiotics through your food.
Aside from food rich in probiotics, there are also probiotic supplements. Research tells us that yes, it’s very likely probiotic supplements can improve your digestion.
These supplements usually contain specific strains of probiotics, or combinations of strains, which are specifically designed to help support your body through particular health issues.
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For example, ProbioSlim Extra Strength by Force Factor is one very popular probiotic supplement, which contains a 7-strain digestive blend of probiotic bacteria. This supplement contains 30 billion CFUs daily and is engineered for digestive relief and to quickly reduce bloat.
The strains of probiotics in ProbioSlim Extra Strength are formulated to help with diarrhea, constipation, gas and bloating. Because this product is also designed to help with fat burning, it contains compounds such as the Super EGCG Green Tea Leaf Complex, which reaps additional weight loss benefits. To read more on topics like this, check out the lifestyle category.